Roll on some chill. Diluted blend for safe use on skin. Can be rolled wherever you feel it benefits you the most. Areas could be neck, chest, making a V pattern under the lower ears or on your face. Key for this is to also reap benefits of inhalation by rubbing oil into skin with both hands and bringing your hands to your face to inhale the therapy. Inhale for 5 hold for 5 and exhale for 5. Repeat 3 times.