Made to cover a larger area of sore muscle application topically. For instance the back muscles spasming or hurting from working out or injury. This oil can be spread onto the areas frugally as a little essential oil blend goes a long way. For short term issues you can use this blend up to three times per day as wanted. For longer term usage it is low dilution but you should consult an aromatherapist to make sure it is not causing any sensitization to the oils.