Great for diffusing when you feel there are a bunch of germs going around. Can diffuse at home in your diffuser unit or wear in your diffuser jewellery when you feel lots of viruses or illness are about. An inhaler is also a great way to take this Blend on the go to help clear the air and provide you immunity boost. As another method of diffusing, you can put on a cotton ball in an area you are in to assist in a small area with immunity and purification. Inhale for 5, hold for 5 and exhale for 5 and repeat 3 times for max benefit.