Great for diffusing when you feel there are a bunch of germs going around. Can diffuse at home in your diffuser unit or wear in your diffuser jewellery when you feel lots of viruses or illnesses are about. An inhaler is also a great way to take this Blend on the go to help clear the air and provide you immunity boost. Inhale for 5, hold for 5 and exhale for 5 and repeat 3 times for max benefit.