Mind & Tension Calm Diffuser

Mind & Tension Calm Diffuser

Regular price
$20.00
Sale price
$20.00

Researched for those times when you can't get your mind to stop or the tension to release.

Diffuse in a diffuser unit or diffuser jewellery or inhaler to assist in these areas. Best inhalation benefit is to slowly breathe in for 5, hold for 5 and exhale for 5 and repeat this 3 times. Allow your shoulders to feel heavy and fall down lower. I find it effective while breathing to count and also picture a stop sign for my racing thoughts.