Hormone Harmony is a specific Blend to assist when Hormones feel out of whack. It could be sadness or symptoms of your period that causes the difficulties you want to use this Blend for. The Blend is best used by applying on inner forearms and also inhaling the hands after rubbed in topically. Inhale for 5, hold for 5 and exhale for 5 and repeat 3 times. Has been reported to be very helpful for both mood and cramps. Can also be rubbed right onto the belly area for cramps.