Diffuser blend made for diffuser unit or on the go methods of jewellery and inhalers. Excellent addition to deep breathing to reduce symptoms of anxiety as they begin or to settle them so you can cognitively stop and think about what is causing the response and manage it. Can be used prior to anxiety provoking situations as well to assist with symptom management. I regularly use this as an assist to the other tips and tricks in managing symptoms of anxiousness. I prefer a necklace use but many also like the inhalers for this diffuser.