Roll on format diluted for skin application that can be applied in a clockwise direction on the stomach to aid nausea, bloating, over full feelings and most tummy upsets. Once rolled on stomach rub in with hand in a clockwise direction as well and then bring your hand to the face over nose area and inhale the aromatic oils, in for 5 hold for 5 and out for 5. Best therapeutic benefit if inhalation done at least three times. Has worked in as little as 10 minutes to reduce symptoms! Repeat as needed.