Great Blend for children who need a bit of extra assistance settling. Has been used successfully in an inhaler for children to have with them. One child has used successfully for being over active and another child has used successfully for times when feeling angry. Inhale for 5, held for 5 and then exhale for 5 count and repeat 3 times. Can also be diffused in the early evening to assist kids in settling as they move into their bedtime routines.