Researched for those times when you can't get your mind to stop or the tension to release.
Diffuse in a diffuser unit or diffuser jewellery or inhaler to assist in these areas. Best inhalation benefit is to slowly breathe in for 5, hold for 5 and exhale for 5 and repeat this 3 times. Allow your shoulders to feel heavy and fall down lower. I find it effective while breathing to count and also picture a stop sign for my racing thoughts.
Diffuse in a diffuser unit or diffuser jewellery or inhaler to assist in these areas. Best inhalation benefit is to slowly breathe in for 5, hold for 5 and exhale for 5 and repeat this 3 times. Allow your shoulders to feel heavy and fall down lower. I find it effective while breathing to count and also picture a stop sign for my racing thoughts.